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NASM Cardiorespiratory T…ing for Performance Goals
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NASM Cardiorespiratory Training for Performance Goals.iso
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SLRDL.mpg
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MPEG-1
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2005-01-05
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4.6 MB
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352x240
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29.97fps
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14 seconds
Transcription:
To perform the single leg Romanian deadlift, draw the abdominals in and maintain a very slight bend in the stance legs knee. Simply bend at the hip and the ankle as far as can be controlled. Perform the desired amount of repetitions.
(.mp4)